Discover how fruits can have an adverse impact on your weight loss process

Avocado

If avocado is contained in your diet, you should lessen its ingestion as it includes a very high number of calories. 100 grams of an avocado consists of 160 calories. Although avocados are a source of healthy fats, they should be eaten in moderate amounts as they can direct to fattening.

Copra

Copra, even known as coconut meat, can direct to weight gain if consumed excessively. It is the white pulpy flesh at the bottom of the a coconut. It includes calories and carbs in abundance. Coconut meat is quite relish able but such as other tasty delicacies, coconut meat will also cause weight gain.

Bananas

Bananas are quite healthy if eaten in less amounts, they have a rich glycemic index therefore they are superb snacks. However not more than 1 banana should be eaten in a day as bananas are packed with natural sugars and calories. One banana has 150 calories i.e. 37.5 grams of carbs.

Mango

As mango is an unduly sweet tropical fruit, it consists of few hidden calories. Therefore, mangoes can act as hurdles to your weight loss aims. Ignore eating mango consumption in the form of aamras, juices, milkshakes, ice cream, mango cream or mango pies. Enjoy this relish able fruit by eating it in its original form and restrain yourself to eating only 1 mango in a day.

Dehydrated fruits

Famously known as dry fruits, dried apricots, prunes, raisins, dried figs, almonds, dates and others can improve your weight. As dry fruits have limited water content, they are very rich in calories. 1 cup of raisins has 500 calories and 1 cup of prunes has 450 calories. Therefore, consuming dry fruits in limited amounts is suggested.

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