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Showing posts with label HEALTH TIP. Show all posts
Showing posts with label HEALTH TIP. Show all posts

7 tips to keep children away from mobile phone

7 tips to keep children away from mobile phone


 When we give the phone to our child for the first time, we're happy to see the way the kiddies operate the mobile phone. 






And we suppose that our child is veritably smart, but when we don't pay attention to the reasons of overwork on children and this small mistake of ours becomes the cause of bad habits of children which directly affect the education and health of children















concentrate his attention on other effects rather of the phone 7 tips to keep children down from mobile phones If you do.


 in the dark at night When kiddies are connected to a smartphone, they do n’t like being anywhere without a phone or mobile. So rather of getting angry with them in this situation, spend time with them in some games and other conditioning so that the child’s attention can be diverted from the mobile 7 tips to keep children down from mobile phones 7 tips to keep children down from mobile phones









Children should noway make false pledges, it's frequently seen that parents tell their children that you'll finish their schoolwork beforehand and also you'll give them smartphone to operate. 
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Benefits of sitting in the sun in winter

Benefits of sitting in the sun in winter


Our elders tell us to sit in the sun in winter. But do you know the benefits of sun-bathing?


A good amount of cold has started in many areas. Many people have removed winter clothes from their closets. In this season, most people like to take SunBath in winter. Let us tell you that sitting in the sun in winter is very beneficial for health. Sun rays not only provide vitamin D, but also have many other health benefits. Let's find out how sun-bathing in winter is beneficial for health.


1. Vitamin-D



It is known that early morning sun exposure provides the body with plenty of vitamin D, which helps in strengthening bones. Sunbathing also relieves joint pain and body aches in winter.


2. Sleep well





Sun exposure produces a hormone called melatonin in our body. This hormone leads to good and restful sleep. Apart from this, it also reduces mental stress.


3. Helpful in weight loss


Winter sun is also beneficial for weight. Sunbathing reduces cholesterol in the body, which helps in weight loss.


4. Fungal infection





If there is any kind of fungal infection in the body, then it is necessary to sit in the sun, because sitting in the sun kills the bacterial infection. Therefore, sunlight proves to be very effective in relieving skin problems.


5. Treatment of serious diseases


Sun rays have the ability to cure serious diseases like jaundice. So jaundice patients must sit in the sun. Gharda also advises to sit in the sun in Kamla. Source Link.

Best Health Tips

This article is for information only. Before using this treatment, you should consult your doctor or a specialist in this matter and make necessary inquiries.

ગુજરાતીમાં વાંચો અહિ થી

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Soups that keep warm from them cold

Thailand: Thai Vegetable Curry Soup

This soup is the proper combination of spices from Thailand and vegetables with tons of health benefits. Curry powder, created from some variation of coriander, turmeric, cumin, fenugreek, and chili peppers, will be your new best friend after you taste this soup. Customize this recipe by adding in your beloved vegetables; carrots, anyone?


Watch this recipe on youtube - Click on it 


Portugal: Caldo Verde Soup

Caldo Verde, Portuguese for “green broth,” is traditionally prepared  from potatoes, kale, olive oil, and salt. Some recipes contain meats such as sausage for additional flavor. In Portugal, it is often enjoyed at special occasions,like  weddings, birthdays, and holidays. This recipe is really good you’ll want to make up your own holiday as an excuse to eat it.


North Africa: Butternut Squash Soup


 

Squash soup is traditionally eaten in several parts of North Africa, but also can be found in the cuisine of South Africa, containing Mozambique and Namibia.  Moreover to butternut, acorn squash and pumpkin squash can be used.


Vietnam: Pho

Consisting of broth, rice noodles, herbs, and meat, Pho (pronounced “fuh”) is a tasty soup that is a famous street food in Vietnam. Pho first appeared in the twentyth century in northern Vietnam, but it became famous to the rest of the world when refugees brought pho to several countries after the Vietnam War. There are several  variations on the dish, so experiment and create your own pho!


China: Egg Drop Soup

This Chinese staple is prepared by adding beaten eggs to boiling broth. This leaves you with a yummy thin strands of cooked egg that float in the soup. Egg drop soup is commonly topped with black pepper, chopped scallions, and/or tofu. many variations exist, like this one with ginger and curry.


France: French Onion Soup

French onion soup can be traced back to an ancient times. It was once seen as a food for a poor people, but the modern version originates in France in the 18th century. Prepared with beef broth and caramelized onions, French onion soup is then topped with bread or croutons and cheese, most commonly Gruyere or Swiss. It is then finished by broiling the soup in a ramekin, melting that gorgeous cheese.


Italy: Stracciatella Soup

Traditionally, stracciatella soup was served at the starting of Easter lunch. Similar to an egg-drop soup, stracciatella soup is prepared by drizzling the egg, cheese, and seasoning mixture into hot broth. Pair it with some thin slices of toasted bread and immerse yourself in the Italian soup heaven.


Also know more about :

Weight loss: How curd (dahi) can help you lose weight



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ડાઉનલોડ કરો: ભજનાવલી

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ડાઉનલોડ કરો: પ્રાર્થના પોથી 

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ડાઉનલોડ કરો: પ્રાર્થના આયોજન 

ડાઉનલોડ કરો: પ્રાર્થના પોથી 2

 ડાઉનલોડ કરો: પ્રાર્થના-ધૂન-બાલગીત


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Improve The Shelf Life Of Herbs With These Easy Hacks

Improve The Shelf Life Of Herbs With These Easy Hacks


Freeze herbs in an olive oil

Chop your herbs and place them softly in an ice cube tray. Fill the tray by pouring an olive oil over the herbs, until they are completely immersed and then freeze them. At the time of cooking, put the cubes in the pan, and the olive oil will thaw and add to your recipe. You can freeze basil, parsley, sage, and cilantro in the olive oil. Frozen herbs can last for six  to nine months.


Freeze herbs as an ice cubes

Freezing plays wonders for chives, basil, oregano, tarragon, lemon balm, and mint. Frozen herbs can be directly utilized for cooking, but it is necessary to note that, after defrosting, even if your herbs feel compliant, their flavor will not be compromised. If frozen herbs are appropriately stored in airtight containers, they can last almost a year.


Make a herb paste.

Herb pastes serve as an unbelievable marinade on veggies and can be mixed into spreads or dips. To make herb paste, you require to pluck out the leaves of the herbs from their stems and put them in a blender. Add 1/4 cup of olive oil and keep pulsing the leaves until they are sensitively shredded. Your herb puree can last nearly thirteen to fourteen days if you store it in the refrigerator.


Store at room temperature such as vase flowers

While freezing or refrigerating herbs generally improves shelf life, you may even preserve your fresh herbs at room temperature by caring for them as vase flowers. Trim the stems before immersing them in the water. Keep the vase of herbs away from direct exposure to the sunlight. Check on them daily and pluck out the leaves that have darkened or yellowed. Even , you require to change the water every day. Hard herbs such as basil, rosemary, thyme, and parsley can last for nearly 7 to 10 days at room temperature.


Dry a your herbs

Gather your herbs in bundles, and tie their stems with a string and suspend them upside down in a dry and warm place. With time your herbs will start to shrink in volume. It takes about four to five days for the herbs to dry out totally. After this, you require to pluck out the dried leaves from the stems and store them in an airtight container in a dark and cool place. Dried herbs can last for almost six months.


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