Weight loss: Dos and Don’ts when you are suffering from thyroid

 

Dos

Balanced diet: It is, of course, vital to consume a balanced diet when trying to drop kilos. Same requires to be followed when you have an under active thyroid. You should be able to an overcome nutritional deficiencies such as selenium and iodine that disturb the thyroid functioning in the physique.

Add iodine and selenium: Iodine and selenium are two vital nutrients you need to take when suffering from hypothyroidism. Iodine is vital for the synthesis of the thyroid hormone and selenium aids in recycling of iodine in the body. Contain seafood, Brazil Nuts, eggs, tuna, salmon, sunflower seeds in your diet, these are few natural sources of iodine and selenium.

Contain complex carbs: Complex carbohydrates are high in fiber. It will aid you to keep fuller for a longer period of time and detain you from overeating. Contain whole cereals, vegetables, whole pulse in your diet.

Try metabolism boosting exercise: An under active thyroid can reduce your metabolism and to lose weight it is require to boost the same. If your goal is to lose weight, you require to exercise more than you may have expected.

According to  Center for Disease Control and Prevention (CDC), a healthy person of normal weight requires to do at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week to maintain weight or to ignore excessive weight gain. In case you have hypothyroidism, you may require to do more than an hour of exercise everyday. Walking, pilates, lifting weights are few form of exercises that you can try. You can even consider strength training and exercise that builds muscle.

Don'ts

Foods with high glycemic index: Restrict food with a high glycemic index like  corn, white bread, refined flour, muffins, cakes. Such food items improve the glucose content in the body which in the end is converted into fat.

Do not cut down goitrogens intake: Goitrogens are substances that interfere with the functioning of the thyroid gland and block enzymes that permit thyroid to use iodine. This forces the thyroid gland to generate more cells to counter the deficit, which directs to the enlargement of the thyroid gland. But do not totally  cut down on goitrogens-rich foods as it includes other vital nutrients essential for staying healthy.

Bottom line:

-Take an sufficient amount of sleep and avoid stress as they direct to overeating and unhealthy food choices.

-Limit your intake of processed food and drink lots of a water.

-It is vital to consume iodine when trying to lose weight, but restrict processed salt intake and choose for natural sources of iodine.

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