Reasons you can’t lose weight and how to fix it

 

You're not creating a calorie deficit

Creating a calorie deficit is an necessary rule for all kinds of weight loss diets. It means that you are burning off more calories than you consume every day. One of the best tips to do this is control your portion intake, by slowly decreasing it, mainly for food items which you tend to overeat. Along with this, intense exercise is necessary to burn fat and calories. Confirm that you ensure to get all your nutrients while maintaining a calorie deficit.

You have underlying thyroid matters

Thyroid issues are very general and have some generic symptoms like tiredness, constipation and depression, which can be confused for causes of some other health matters.  Underactive thyroid gland will a slow down your metabolic rate. Sue to this, you might put on weight more simply and it can become more challenging to lose weight. If you suspect you have thyroid troubles, you should speak to your doctor for treatment.

You're gaining muscle

If you are going for an intense workout at a gym, practicing weight training and have improved your protein intake, you might be gaining muscle mass, which is a nice sign. Improve in muscle mass means your weighing scale may show a higher weight also when you feel or look slimmer. Know that gaining muscle speeds up your metabolism and will improve the speed of your weight loss journey in the coming time. For sake of a tracking, you can measure the change in your waist circumference.

You're neglecting proper sleep

Yes, sleep is super necessary for weight loss as it helps your body to repair itself. There are many studies which link poor sleep to weight gain and the inability to lose weight. If you are not getting sufficient sleep or have a poor sleep quality, it might slow your metabolic rate which will improve your weight. A good night’s sleep is vital for a healthy gut and bowel movement. Lack of sleep can even affect your appetite, which can make it more tough for you to stick to your calorie deficit.

You're drinking plenty  alcohol

We often forget that drinking alcohol can even direct to weight gain. Just because it is not sweet such as fizzy drinks, does not mean it is low in calories. Plus, you’ll be gaining more calories if you are drinking cocktails.

Alcohol gives seven calories per gram. Since it is simpler to consume liquids and you don’t feel full from drinking, you might end up drinking several  calories. Alcohol consumption can even affect the metabolism of protein, carbohydrates and fat in your body. These changes in the body will make it tough for you to lose weight.

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