How to lose weight with chocolate

 

Making the right chocolate choices can prove good for health

Dark chocolates can detain food cravings

Sugary substances are eliminated from most of the dietary regimes; however, it is required to indulge a bit in your cravings to curb them for long periods. Eating a piece or two of dark chocolate won’t act as an obstacle to your weight loss procedure.

Dark chocolate decreases your cravings as it controls the excessive production of ghrelin, a hormone which accelerates appetite pangs.

Dark chocolate aids in reducing blood sugar levels

Dark chocolate comprises of a plant-based nutrients which are called Flavanols. Flavanols play an active role in eliminating the body’s blood sugar levels, directing to significant cutting down of fat. However, too much of anything is bad so create it a point to consume dark chocolate in controlled amounts.

Dark chocolate reduces the hunger 

The sufficient amount of fibrous content in dark chocolate aids to keep you feeling satisfied thereby decreasing the feelings of hunger. One bar of 70 percent  dark chocolate which weighs 3.5 ounces comprises 16% of your daily food intake. Although eatables such as oatmeal and broccoli are considered as the best sources of fiber, dark chocolate is the best sweetmeat choice when it comes to staying fit and shapely.

Keeps your stress levels in check

Improved stress can also cause significant weight gain. Excessive stress can accelerate your cortisol levels which results in an improved appetite as you start consuming an excessive amount of food to control your fluctuating emotions. Dark chocolate releases serotonin and endorphins inside your brain which aids in relaxing and calming you.

Dark chocolate diminishes inflammation

When your physique is inflamed, disturbances at the cellular level occur. Chronic inflammation does not only direct to hazardous health problems such as cancer, diabetes, or heart disease but it even impairs the functioning of metabolic regulation. As dark chocolate includes flavanols, nibbling it in small amounts can aid in controlling inflammation because of  the anti-inflammatory properties of flavanols.

Dark chocolates can encourage you to exercise

Consumption of dark chocolates will create your body feel energized which will motivate you to be active. You will feel less tired and experience a decreased amount of pain post workouts. The ‘feel good’ hormones secreted by the consumption of dark chocolate will push you to accomplish your weight loss aims.

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