5 reasons why superfoods must be included in your diet

5 reasons why superfoods must be included in your diet

 

What are super foods?

Rao said Health Shots, “Superfoods is a relatively new term coined in current decades. It refers to foods that give maximum nutritional benefit with minimal calories. These can range from fish to vegetables to nuts, fulfilling the nutritional needs of the body. Not only are these great supplements for our bodies but even palatable in our diets. They are wealthy in minerals and antioxidants that increase our immunity. It is scientifically proven that super foods increase energy and decrease unnecessary cravings too.”

“Super foods are even a viable choice for people who are trying to lose weight, as they seldom include heavy-calorie foods,” added the Managing Director and a Chairman, Supreem Superfoods,

Eat super foods to reap these 5 advantages:

1. Weight loss

Super foods are known to give  optimum nutrients to the body while still having a low-calorie count. This is well for people who wish to lose weight in a healthy way and keep their body fit from the inside out.

2. Heart health

“Green leafy veggies are wealthy in iron and phosphorus, which are essential components for having a healthy heart. With the daily consumption of such super foods, one can stay young and healthy for long,” tells Rao.

3. Supports fight common cold

Foods such as Amla and turmeric are enriched with nutrients that when consumed regularly, help fight diseases such as  the common cold, fever, and regular illnesses. In the changing seasons, it becomes vital to protect ourselves and our loved ones from seasonal diseases. The monsoon season is a  mainly vulnerable time for adults and kids alike. Taking precautions in the changing weather is pivotal.

4. Boosts energy

With a daily supply of proper nutrients in the body, a  person might notice changes in the form of increased and glowing skin, better health, and strong immunity. Super foods even boost a person’s energy and decrease unnecessary cravings of the body.

5. Digestive health

Super foods generally consist of fiber which aids the digestion process and keeps the tummy feeling healthy. It even provides the required vitamins and minerals and cleans toxins from the gut. All in all, super foods cater to all the needs of the body while balancing the calorie intake.